Massage therapy during pregnancy is a wonderful complementary choice for prenatal massage care. It is a healthy way to reduce stress and promote overall wellness. Prenatal massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, prenatal massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension — which aids in better sleep — and can help relieve depression or anxiety caused by hormonal changes.