Postnatal massage will ease sore spots and relax muscle tension. The whole process of childbirth has been a strain on your body, particularly your abdomen, lower back and hips. It increases the flow of blood and oxygen to your muscles, getting rid of the toxins. You feel relaxed. Massage encourages the body to feel good hormones secreted by the brain. Speed up recovery from a caesarean section if you’ve had one. Improve well-being and immunity by stimulating lymph flow. Some experts say that a postnatal massage is an excellent stress buster and mood elevator. If nothing else, a postnatal massage will give you some time alone. The break will give you the strength to meet the many needs of the baby at home.